6.1. INTRODUCTION - INFORMATION
LECTURE
Kettlebells are traced back to the "monospheres", gymnastics used by ancient Greek athletes and gladiators during Roman times. Much later, around the 17th century, they gained particular fame in Russia, where they became known as "girya", and from there they spread around the world. These are like ball-shaped dumbbells, with a small handle at the top. Although not convinced at first sight that this is something special, they resemble a cannon ball rather than a fitness device, they have fanatical fans and impressive results in fitness everywhere.
Topics
- 1 WHAT ARE KETTLEBELLS →
- 2 BRIEF HISTORY →
- 3 KETTLEBELLS VS CONVENTIONAL FREE WEIGHTS →
- 4 BENEFITS OF KETTLEBELLS →
- 5 KETTLE BELLS USE PHILOSOPHY →
- 6 KETTLEBELLS CONSTRUCTION MATERIAL AND CONSTRUCTION VARIETIES →
- 7 BENEFITS OF KETTLEBELLS TRAINING →
- 8 SPECIAL BENEFITS FOR ATHLETES →
- 9 KETTLEBELL TRAINING CONTRAINDICATION →
- 10 GENERAL GOALS AND METHODS OF KETTLE BELL TRAINING →