6.2. BASIC KETTLEBELL TRAINING PROGRAM
PRACTICAL
Topics
- 1 BASIC GUIDES AND INSTRUCTIONS →
- 2 LOAD (BURDEN) PROGRESSIVENESS →
- 3 CHOICE OF THE KETTLE BELLS’ WEIGHT →
- 4 SWINGS →
- 5 AMERICAN SWINGS →
- 6 SINGLE-ARM SNATCH →
- 7 JERK / PUSH AND JERK →
- 8 TURKISH GETUP →
- 9 WINDMILL →
- 10 KETTLEBELL THRUSTER →
- 11 SUMO DEAD LIFT HIGH PULL →
- 12 OTHER BASIC KETTLE BELL EXERCISES →
- 13 EXAMPLES OF DIFFERENT GRIPS →
- 14 INDICATIVE EXAMPLES OF KETTLEBELL EXERCISES →