6.3. PROGRAM MODEL

PRACTICAL–PLANNING AND APPLICATION BY THE TRAINERS

Topics

1. 1 TRAINING METHODOLOGY →
2. 2 MAIN TRAINING MISTAKES →
3. 3 PROGRAM MODELS (TRAINING WORKOUTS/SESSIONS) →
4. 4 PROGRAM MODEL FOR BEGINNER (1) →
5. 5 PROGRAM MODEL FOR BEGINNER (2) →
6. 6 PROGRAM MODEL FOR INTERMEDIATE TRAINEE (1) →
7. 7 PROGRAM MODEL FOR INTERMEDIATE TRAINEE (2) →
8. 8 PROGRAM MODEL FOR ADVANCED TRAINEE →
9. 9 KNOWLEDGE ASSESSMENT QUESTIONS →