Figital
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9.1. NECESSARY GENERAL CONCEPTS AND DEFINITIONS

LECTURE PLYOMETRIC (ECCENTRIC) CONTRACTION: Extend a muscle in an effort to withstand an external load. Similar terms: Eccentric contraction, negative contraction, decentralized contraction, recurrent contraction. PLYOMETRIC EXERCISES: Exercises whose main feature is strong muscle contraction resulting from fast and dynamic strain or violent but controlled stretching.

Topics

  1. 1 ADVANTAGES OF PLYOMETRIC TRAINING (PLYO-TRAINING) →
  2. 2 DISADVANTAGES OF PLYOMETRIC TRAINING →
  3. 3 PLYOMETRIC TRAINING INDICATIONS →
  4. 4 PLYOMETRIC TRAINING CONTRAINDICATIONS →
  5. 5 COMMON EQUIPMENT →
  6. 6 TRAINING SURFACES →