9.2. PLYOMETRIC JUMPS

Plyometric jumps (bounce jumps and deep jumps) are a relatively new method of training in the gym - although they have been used in sports for over 50 years.

Topics

1. 1 TYPES OF PLYOMETRIC JUMPS →
2. 2 POSSIBLE BENEFITS OF PLYOMETRIC JUMPS →
3. 3 PHYSIOLOGICAL FEATURES OF THE PLYOMETRIC JUMPS →
4. 4 TRAINING OBSERVATIONS FOR THE PLYOMETRIC JUMPS →
5. 5 DANGEROUS SCALE OF PLYOMETRIC JUMPS →
6. 6 PLYOMETRIC JUMPS- INDICATIVE EXERCISES →
7. 7 PLYOMETRIC EXERCISES BASED ON JUMPING-RUNNING MIMIC MOVEMENTS →
8. 8 PLYOMETRIC JUMPS ON SMALL OBSTACLES OR BENCHES 0R BOXES →