PRACTICAL PRACTICES
If the rope exists only in your mind as a child's play, it's time to get to know it as a great fitness tool. It is no coincidence that all professional athletes use it! Indeed, rope is an extremely beneficial exercise:
- Exercises the whole body effectively,
- particularly strengthens the leg muscles,
- helps increase bone mass,
- develops balance, rhythm and coordination of movements,
- rapidly improves fitness,
- causes increased calorie burn.
Benefits: The rope can be used anywhere - at home, in the gym, on the beach or wherever you want. It is lightweight, has no space, and is easily carried in a sports bag, even in the pocket of the overalls or trousers.
