Figital
Try Figital

BIBLIOGRAPHICAL SOURCES AND REFERENCES

Primary references sources The following evidence-based bibliographic sources were used for the scientific documentation of the listed information, basic standards, training protocols and guidelines:
  1. "Fitness Encyclopedia", Dedoukos S., 2017, Xagon Fitness .
  2. "Health & Fitness Professional's Handbook", Dedoukos S., 2016, Xagon Fitness .
  3. "Personal Training Manual", Dedoukos S., 2016-2020, Xagon Fitness .
  4. "Functional Training", Tsoumos F., and I. Kolovos, 2017, Xagon Fitness .

Secondary reference sources

  1. Abbs, J.H., Gracco, V.L., & Cole, K.J., Control of multimovement coordination: Sensor motor mechanisms in speech motor programming. Journal of Motor Behavior, 16, 195-232.
  2. American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength and Conditioning. Baltimore: Lippincott Williams & Wilkins.
  3. American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning. Baltimore: Lippincott Williams & Wilkins.
  4. American College of Sports Medicine (ACSM), ACSM’s Guidelines for Exercise Testing and Prescription. 9th ed. Baltimore: Lippincott Williams & Wilkins.
  5. American College of Sports Medicine (ACSM), ACSM’s Health-related Physical Fitness Assessment Manual. 4th ed. Baltimore: Lippincott Williams & Wilkins.
  6. Babraj J.A., et al., Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocrine Disorders 28;9:3.
  7. Baechle T.R. and R.W. Earle, Essentials of Strength Training and Conditioning. 3rd ed. Champaign, IL: Human Kinetics.
  8. Baker D. and R.U. Newton, Acute effect on power output of alternating an agonist and antagonist muscle exercise during complex training. Journal of Strength and Conditioning Research 19(1):202-205.
  9. Beedie C.J., A.N. Lane and M.G. Wilson, A possible role for emotion and emotion regulation in physiological responses to false performance feedback in 10 mile laboratory cycling. Applied Psychophysiology Biofeedback 37(4): 269–277.
  10. Behm, D.G., Anderson, K. and Curnew, R.S., Muscle force and activation under stable and unstable conditions. Journal of Strength and Conditioning Research. 16(3): 416–422.
  11. Bompa T.O., and M.C. Carrera, Periodization Training for Sports. 2nd ed. Champaign, IL: Human Kinetics.
  12. Boyle, M., Functional Training for Sports. Human Kinetics.
  13. Breil F. A., et al., Block training periodization in alpine skiing: effects of 11-day HIT on VO2max and performance. European Journal of Applied Physiology 109(6):1077-1086.
  14. Brooks D., The Complete Book of Personal Training. Champaign, IL: Human Kinetics.
  15. Chandler T.J., and L.E. Brown, Conditioning for Strength and Human Performance. Baltimore: Lippincott Williams & Wilkins.
  16. Clark M.A., Lucett, S.C. and B.G. Sutton, NASM Essentials of Personal Fitness Training 4th ed. Baltimore: Lippincott, Williams and Wilkins.
  17. Coulson M., The Complete Guide to Personal Training. London: Bloomsbury Sport.
  18. Davis W.J., et al., Elimination of delayed-onset muscle soreness by pre-resistance cardio acceleration before each set. Journal of Strength and Conditioning Research 22(1):212-25.
  19. Earle R.W., and T.R. Baechle, NSCA’s Essentials of Personal Training. Human Kinetics.
  20. Ebben W. P., et al., Antagonist knockout training increases force and the rate of force development. Annual Meeting of the National Strength & Conditioning Association.
  21. Enoka R.M., Eccentric contractions require unique activation strategies by the nervous system. Journal of Applied Physiology 81(6): 2339–2346.
  22. Farrell P.A., M.J. Joyner, J. Vincent and V.J. Caiozzo, ACSM’s Advanced Exercise Physiology. 2nd ed. Baltimore: Lippincott Williams & Wilkins.
  23. Farthing J.P., and P.D. Chilibeck, The effects of eccentric and concentric training at different velocities on muscle hypertrophy. European Journal of Physiology 89(6):578-586.
  24. Friedmann B., et al., Muscular adaptations to computer-guided strength training with eccentric overload. Acta Physiologica Scandinavica 182(1):77-88.
  25. Gardiner P.F., Neuromuscular Aspects of Physical Activity. Champaign, IL: Human Kinetics.
  26. Garhammer, J. and Gregor, R.J., Propulsion forces as a function of intensity for weightlifting and vertical jumping. Journal of Applied Sport Science Research. 6: 129–134.
  27. Gellish R.L., B.R. Goslin, R.E. Olson, A. McDonald, G.D. Russi and V.K. Moudgil, Longitudinal modeling of the relationship between age and maximal heart rate. Medicine and Science in Sports and Exercise 39(5): 822–829.
  28. Gibala M.J., and S.L. McGee., Metabolic adaptations to short-term high-in-tensity interval training. Exercise and Sport Sciences Reviews 36(2): 58–63.
  29. Grigg P., Peripheral neural mechanisms in proprioception. Journal of Sport Rehabilitation 3: 2–17.
  30. J., 2014. BasicBiomechanics.New York: McGraw-Hill.
  31. Hamill J., K.M. Knutzen and T.R. Derrick, Biomechanical Basis of Human Movement. Baltimore: Lippincott Williams & Wilkins.
  32. Harvey L., R. Herbert and J. Crosbie, Does stretching induce lasting increases in joint ROM? A systematic review. Physiotherapy Research International 7: 1-13.
  33. Hatle H., et al., Effect of 24 sessions of high-intensity aerobic interval training carried out at either high or moderate frequency, a randomized trial. PLoS ONE 9(2):e88375.
  34. Heyward V.H., Advanced Fitness Assessment and Exercise Prescription. 6th ed. Champaign, IL: Human Kinetics.
  35. Hodges P.W., and C.A. Richardson, Contraction of the abdominal muscles associated with movement of the lower limb. Physical Therapy 77(2): 132–134.
  36. Hoffman J., Physiological Aspects of Sport Training and Performance. Cham-paign, IL: Human Kinetics.
  37. Katch V.L., McArdle, W.D. and F.I. Katch, Essentials of Exercise Physiology. 4th ed. Baltimore: Lippincott Williams & Wilkins.
  38. Kelleher A., et al., The metabolic costs of reciprocal supersets vs. traditional resistance exercise in young recreationally active adults. Journal of Strength and Conditioning Research 24(4):1043-1051.
  39. Kenney W.L., J. Wilmore and D. Costill, Physiology of Sport and Exercise. 5th ed. Champaign, IL: Human Kinetics.
  40. Kraemer W.J., Strength training basics: Designing workouts to meet patients’ goals. Physician and Sportsmedicine 31(8).
  41. Layne J.E., and M.E. Nelson, The effects of progressive resistance training on bone density: A review. Medicine & Science in Sports & Exercise 31(1): 25–30.
  42. Lewis C.B. and J.M. Bottomly, Geriatric Rehabilitation. A Clinical Approach.
  43. Macpherson R.E.K., et al., Run sprint interval training improves aerobic performance but not maximal cardiac output. Medicine and Science in Sports and Exercise 43(1):115-122.
  44. Marx J.O., et al., Low-volume circuit versus high-volume periodized resistance training in women. Medicine and Science in Sports Exercise 33(4):635-643.
  45. McArdle W., F. Katch and V. Katch, 2005. Essentials of Exercise Physiology. Baltimore: Lippincott Williams & Wilkins.
  46. Mcpherson R.E.K., etal., Run sprint interval training improves aerobic performance but not maximal cardiac output. Medicine and Science in Sports and Exercise 43(1):115-122.
  47. Melton D.I., J.A. Katula and K.M. Mustian, The current state of personal training: An industry perspective of personal trainers in a small Southeast com-munity. Journal of Strength and Conditioning Research 22(3): 883–889.
  48. Pearson D., A. Faigenbaum, M. Conley and W.J. Kraemer, The National Strength and Conditioning Association’s basic guidelines for the resistance training of athletes. Strength and Conditioning Journal 22(4):14-27.
  49. Ratamess N., ACSM’s Foundations of Strength Training and Conditioning. Baltimore: Lippincott Williams & Wilkins.
  50. Ratamess N.A., et al., The effect of rest interval length on metabolic responses to the bench press exercise. European Journal of Applied Physiology 100(1):1-17.
  51. RiegerΤ., F. Naclerio, A. Jiménez andJ. Moody, EuropeActive’s Foundations for Exercise Professionals, Champaign, IL: Human Kinetics.
  52. Robbins D. W., et al., The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Journal of Strength and Conditioning Research 24(10):2632-40.
  53. Santos-Rocha R., T. Rieger, and A. Jimènez, EuropeActive’s Essentials for Fitness Instructors. Champaign, IL: Human Kinetics.
  54. Schimidt A.R., 2009: Motor learning and performance. Athlotypo.
  55. Sijie T., et al., High intensity interval exercise training in overweight young women. Journal of Sports Medicine and Physical Fitness 52(3):255-62.
  56. Souza-Junior T.P., et al., Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation. Journal of the International Society of Sports Nutrition 8:17.
  57. Stone M.H., et al., Training to muscle failure: Is it necessary? Strength and Conditioning Journal 10(1):44-48.
  58. Tabata I., et al., Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2. Medicine and Science in Sports and Exercise 28(10):1327-30.
  59. Tabata I., et al., Metabolic profile of high intensity intermittent exercises. Medicine and Science in Sports and Exercise. 29(3):390-5.
  60. Talanian J.L. et al., Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology 102(4):1439-1447.
  61. Westcott, W.L., and T.R. Baechle, Strength Training Past 50. 2nd. ed. Champaign, IL: Human Kinetics.
  62. Whiting W.C., and R.F. Zernicke, Biomechanics of Musculoskeletal Injury. 2nd ed. Champaign, IL: Human Kinetics.
  63. Wing, A.M., Voluntary timing and brain function: An information processing approach. Brain and Cognition, 48, 7-30.
  64. Zatsiorsky, V.M., Science and Practice of Strength Training. Human Kinetics
  65. Ziemann E., et al., Aerobic and anaerobic changes with high-intensity interval training in active college-aged men. Journal of Strength and Conditioning Research 25(4):1104-12.