Purpose of the module: The purpose of this module is to get to know the kettle bells as training equipment and the basic exercise program you can use.
Learning Outcomes: By completing the lessons in this module you will be able to correctly perform, select, and teach basic kettle bell exercises safely. You will also be able to design programs and integrate kettle bell exercises into various training units to improve the functional status of trainees (personal and small group training), in a variety of ways and objectives, as appropriate.
