Purpose of the module: The purpose of this module is to get to know the heavy ropes as training equipment as well as the basic exercise kit you can use.
Learning Outcomes: By completing the lessons in this module you will be able to correctly perform, select, and teach basic exercises with heavy ropes. You will also be able to design programs with heavy ropes as well as integrate specific equipment and exercises into different training modules to improve the functional status of the trainees (personal and small group training), in a variety of ways and objectives, according to their needs.
