Purpose of the module: The purpose of this module is to get acquainted with balance training and the exercise you can perform to improve it, using various elastic surfaces.
Learning Outcomes: By completing the lessons in this module you will be able to correctly perform, select, and teach basic balance exercises on elastic surfaces safely. You will also be able to design programs and integrate exercises and workouts into elastic surfaces in various training units to improve the functional status of trainees, in a variety of ways and goals, according to their needs.
