INTRODUCTION 9

Purpose of the module: The purpose of this module is to get acquainted with the plyometric training (plyo-training) and its basic exercise list. Learning Outcomes: By completing the courses in this module you will be able to master the basic concepts and basic exercises of plyometric training and be able to design programs and training units based on plyometric exercises, in a variety of ways and objectives, depending on the needs of your trainees.