INDICATIVE EXERCISES IN CADILLAC
Topics
- 1 PARALLEL HEELS AND TOES →
- 2 V POSITION TOES →
- 3 OPEN V POSITION HEELS AND TOES →
- 4 CALF RAISES →
- 5 PRANCES →
- 6 SINGLE LEG HEEL →
- 7 SINGLE LEG TOES →
- 8 ROLL UP →
- 9 MINI ROLL UP →
- 10 MINI ROLL UP - OBLIQUE →
- 11 TEASER →
- 12 FROG →
- 13 HIP CIRCLE →
- 14 WALKING →
- 15 BICYCLE →
- 16 MONKEY →
- 17 TOWER →
- 18 PUSHING THROUGH - SITTING FORWARD →
- 19 CAT STRETCH →
- 20 CHEST EXPANSION - STANDING →
- 21 HUG-A-TREE - STANDING →
- 22 ARM CIRCLE - STANDING →
- 23 ARM PUNCH - STANDING →
- 24 BICEPS - STANDING →
- 25 SQUAT →
- 26 BUTTERFLY →
- 27 SIDE LIFT →
- 28 SIDE REACH →
- 29 PRONE 1 →
- 30 PRONE 2 →