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Certified Pilates Equipment Instructor

10 lessons · 82 topics
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X-AGON FITNESS Pilates diploma - EUROPEACTIVE Accredited, EREPS EQF 4 PILATES TEACHER MANUAL - 2 PILATES EQUIPMENT TRAINING NOTES TRAINING MANUAL ISSUED: APRIL 2024 COLLECTIVE WORK Exercise photos: ©X-AGON.

Curriculum

1 INTRODUCTION 6 topics
  1. 🔒 CHALLENGE - EXPLORE - ACHIEVE - IMPROVE
  2. 🔒 MAIN DIFFERENCES BETWEEN MAT AND EQUIPMENT EXERCISES
  3. 🔒 THE SPECIAL FEATURES OF RESISTANCE SPRINGS
  4. 🔒 WHAT SHOULD BE PREFERABLE TO START WITH?
  5. 🔒 EACH PILATES APPARATUS IS UNIQUE!
  6. 🔒 GENERAL INSTRUCTIONS FOR SAFE USE OF APPARATUS-EQUIPMENT
2 REFORMER 6 topics
  1. 🔒 DESCRIPTION OF THE REFORMER (BASIC CONSTRUCTION)
  2. 🔒 REFORMER FEATURES
  3. 🔒 BASIC DIFFERENCES BETWEEN REFORMER AND MAT EXERCISES
  4. 🔒 ADVANTAGES OF THE REFORMER OVER OTHER APPARATUS
  5. 🔒 BASIC TYPES OF EXERCISES IN REFORMER
  6. 🔒 SPECIAL SAFETY INSTRUCTIONS FOR REFORMER
3 INDICATIVE EXERCISES IN REFORMER 14 topics
  1. 🔒 FOOTWORK
  2. 🔒 ABDOMINAL WORK
  3. 🔒 HIP WORK
  4. 🔒 SPINAL ARTICULATION
  5. 🔒 STRETCHES
  6. 🔒 FULL BODY INTEGRATION (FBI)
  7. 🔒 ARM WORK
  8. 🔒 SUPINE
  9. 🔒 ARMS SEATED BACK
  10. 🔒 ARMS SEATED FRONT
  11. 🔒 ROWING SERIES
  12. 🔒 LEG WORK
  13. 🔒 LATERAL FLEXION AND ROTATION
  14. 🔒 BACK EXTENSION
4 REFORMER WITH TOWER 5 topics
  1. 🔒 INDICATIVE CLASSIFICATION OF EXERCISE
  2. 🔒 ROLL UP BAR
  3. 🔒 PUSH THROUGH BAR BOTTOM LOADED
  4. 🔒 PUSH THROUGH BAR TOP LOADED
  5. 🔒 PUSH THROUGH SERIES
5 CADILLAC TRAPEZE 3 topics
  1. 🔒 CADILLAC WITH REFORMER
  2. 🔒 CADILLAC BENEFIT
  3. 🔒 SPECIAL SAFETY INSTRUCTIONS FOR CADILLAC
6 INDICATIVE EXERCISES IN CADILLAC 30 topics
  1. 🔒 PARALLEL HEELS AND TOES
  2. 🔒 V POSITION TOES
  3. 🔒 OPEN V POSITION HEELS AND TOES
  4. 🔒 CALF RAISES
  5. 🔒 PRANCES
  6. 🔒 SINGLE LEG HEEL
  7. 🔒 SINGLE LEG TOES
  8. 🔒 ROLL UP
  9. 🔒 MINI ROLL UP
  10. 🔒 MINI ROLL UP - OBLIQUE
  11. 🔒 TEASER
  12. 🔒 FROG
  13. 🔒 HIP CIRCLE
  14. 🔒 WALKING
  15. 🔒 BICYCLE
  16. 🔒 MONKEY
  17. 🔒 TOWER
  18. 🔒 PUSHING THROUGH - SITTING FORWARD
  19. 🔒 CAT STRETCH
  20. 🔒 CHEST EXPANSION - STANDING
  21. 🔒 HUG-A-TREE - STANDING
  22. 🔒 ARM CIRCLE - STANDING
  23. 🔒 ARM PUNCH - STANDING
  24. 🔒 BICEPS - STANDING
  25. 🔒 SQUAT
  26. 🔒 BUTTERFLY
  27. 🔒 SIDE LIFT
  28. 🔒 SIDE REACH
  29. 🔒 PRONE 1
  30. 🔒 PRONE 2
7 WUNDA CHAIR 3 topics
  1. 🔒 WUNDA CHAIR BENEFITS
  2. 🔒 DISADVANTAGES OF WUNDA CHAIR
  3. 🔒 SPECIAL SAFETY INSTRUCTIONS
8 INDICATIVE FUNDAMENTAL EXERCISES IN A WUNDA CHAIR 11 topics
  1. 🔒 PARALLEL HEELS AND TOES
  2. 🔒 V POSITION TOES
  3. 🔒 OPEN V POSITION HEELS AND TOES
  4. 🔒 CALF RAISES
  5. 🔒 SINGLE LEG HEEL AND TOE
  6. 🔒 PIKE - STANDING
  7. 🔒 TRICEPS SEATED
  8. 🔒 HAMSTRING CURL
  9. 🔒 LEG PRESS - STANDING
  10. 🔒 SIDE OVER
  11. 🔒 SWAN
9 REFERENCE TO OTHER PILATES APPARATUS 4 topics
  1. 🔒 BARRELS
  2. 🔒 LADDER BARREL ARC BARREL
  3. 🔒 PED-A-PULL
  4. 🔒 ARM CHAIR
10 SELF-ASSESSMENT KNOWLEDGE QUESTIONS 0 topics