BIBLIOGRAPHIC REFERENCE - MAIN SOURCES FOR EXERCISE
- Balanced Body University, 2009: Reformer Manual.
- Balanced Body Pilates Instructor Training, 2019: Reformer instructor training 1 - Reformer instructor training 2 - Reformer instructor training 3. Balanced Body Education LLC.
- Isacowitz R., 2022: 3rd edition. Human Kinetics.
NOTE: The Pilates equipment and specific exercises described in this manual are categorized in a specific way and have been selected for various reasons: safety, availability, popularity, usability and relative ease of performing the exercises by the beginner and average trainee, ability to perform the exercises from various body positions, variations, modifications for each level of experience and fitness, effectiveness.
