INDICATIVE FUNDAMENTAL EXERCISES IN A WUNDA CHAIR

Topics

1. 1 PARALLEL HEELS AND TOES →
2. 2 V POSITION TOES →
3. 3 OPEN V POSITION HEELS AND TOES →
4. 4 CALF RAISES →
5. 5 SINGLE LEG HEEL AND TOE →
6. 6 PIKE - STANDING →
7. 7 TRICEPS SEATED →
8. 8 HAMSTRING CURL →
9. 9 LEG PRESS - STANDING →
10. 10 SIDE OVER →
11. 11 SWAN →