Figital
Try Figital

13. PILATES PROPS EXERCISES

Over the years and the spread of the Pilates method to the public, different teacher-trainers and equipment manufacturers have invented and used various small instruments to enrich the Pilates curriculum, both individual and group, the so-called "props". Some of the props are inspired by Joseph Pilates' designs (magic circle / ring / circles) and others have emerged from rehabilitation industry (Pilates balls, foam roller, elastic band, etc.).

Topics

  1. 1 GENERAL PURPOSES OF USING PROPS →
  2. 2 13.1. MINI BALL EXERCISES →
  3. 3 SUPINE POSITION →
  4. 4 SIDE POSITION →
  5. 5 PRONE POSITION →
  6. 6 QUADRUPED POSITION →
  7. 7 SEATED POSITION →
  8. 8 13.2. FIT BALL EXERCISES →
  9. 9 SEATED POSITION (ON THE FIT BALL) →
  10. 10 SUPINE POSITION →
  11. 11 SIDE POSITION →
  12. 12 SEATED POSITION →
  13. 13 QUADRUPED POSITION →
  14. 14 PRONE POSITION →
  15. 15 13.3. RING EXERCISES →
  16. 16 SUPINE POSITION →
  17. 17 SEATED POSITION →
  18. 18 SIDE POSITION →
  19. 19 QUADRUPED POSITION →
  20. 20 PRONE POSITION →
  21. 21 13.4. ELASTIC BAND →
  22. 22 SEATED POSITION →
  23. 23 SUPINE POSITION →
  24. 24 QUADRUPED POSITION →
  25. 25 SIDE POSITION →
  26. 26 SEATED POSITION →
  27. 27 13.5. FOAM ROLLER →
  28. 28 SUPINE POSITION →
  29. 29 PRONE POSITION →
  30. 30 SEATED POSITION →
  31. 31 QUADRUPED POSITION →
  32. 32 SELF-ASSESSMENT KNOWLEDGE QUESTIONS →