Figital
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Certified Pilates Mat & Props Instructor

14 lessons · 119 topics
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Book 1: MAT & PROPS TRAINING MANUAL ISSUED: APRIL 2024 ISBN: 978 - 618 - 87443 - 0 - 1

Curriculum

1 INTRODUCTION 5 topics
  1. 🔒 POPULARITY OF THE PILATES METHOD IN GREECE
  2. 🔒 PROFESSIONAL TRAINING PROGRAMS
  3. 🔒 STANDARDS-BASED PROFESSIONAL TRAINING
  4. 🔒 THE ROLE OF PILATES TEACHER
  5. 🔒 PURPOSE OF THE MANUAL
2 1. X-AGON - EUROPEACTIVE - EQF 4 topics
  1. 🔒 ΕREPS REGISTRATION
  2. 🔒 CODE OF CONDUCT
  3. 🔒 REQUIRED PILATES TEACHER SKILLS
  4. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
3 2. INTRODUCTION AND HISTORICAL BACKGROUND 4 topics
  1. 🔒 HISTORICAL BACKGROUND
  2. 🔒 THE ELDERS
  3. 🔒 THE PILATES TRADEMARK LEGAL DISPUTE
  4. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
4 3. THE PHILOSOPHY OF J.H.PILATES 0 topics
5 4. DOCUMENTED BENEFITS OF THE PILATES METHOD 2 topics
  1. 🔒 DOES THE PILATED METHOD SUIT EVERYONE?
  2. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
6 5. THE BASIC PRINCIPLES OF PILATES METHOD 9 topics
  1. 🔒 1. BREATH - BREATHING
  2. 🔒 2. CORE – CENTRE – CENTERING - POWERHOUSE
  3. 🔒 3. CONTROL - CONTROLOGY
  4. 🔒 4. CONCENTRATION
  5. 🔒 5. PRECISION
  6. 🔒 6. FLOW – FLOW MOVEMENTS
  7. 🔒 ADDITIONAL PRINCIPLES
  8. 🔒 DIFFERENCES BETWEEN CLASSIC AND CONTEMPORARY PILATES REPERTOIRE
  9. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
7 6. SIGNIFICANT CONCEPTS IN PILATES METHOD 1 topics
  1. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
8 7. ANALYSIS OF STARTING POSITIONS 0 topics
9 8. PRE-PILATES EXERCISES 8 topics
  1. 🔒 PRE-PILATES EXERCISES
  2. 🔒 UPPER TORSO EXERCISES
  3. 🔒 SUPINE POSITION
  4. 🔒 PRONE POSITION
  5. 🔒 SIDE POSITION
  6. 🔒 QUADRUPED POSITION
  7. 🔒 SEATED POSITION
  8. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
10 9. CLASSICAL PILATES REPERTOIRE 47 topics
  1. 🔒 1. THE HUNDRED (PREPARATION)
  2. 🔒 2. THE HUNDRED
  3. 🔒 3. ROLL UP
  4. 🔒 4. SINGLE LEG CIRCLE
  5. 🔒 5. ROLLING LIKE A BALL
  6. 🔒 6. TRANSITION - LEG PULL UP
  7. 🔒 7. SINGLE LEG STRETCH - ALAN’S VARIATION
  8. 🔒 8. DOUBLE LEG STRETCH - ALAN'S VARIATION
  9. 🔒 9. CRISS CROSS (NON-CLASSICAL)
  10. 🔒 10. SINGLE STRAIGHT LEG STRETCH (NON-CLASSICAL)
  11. 🔒 11. DOUBLE STRAIGHT LEG STRETCH (NON-CLASSICAL)
  12. 🔒 12. SPINE TWIST
  13. 🔒 13. SPINE STRETCH FORWARD
  14. 🔒 14. SAW (VARIATION)
  15. 🔒 15. ONE (SINGLE) LEG KICK
  16. 🔒 16. DOUBLE LEG KICK
  17. 🔒 17. SWIMMING
  18. 🔒 18. BACK EXTENSION (Variation for preparation)
  19. 🔒 19. SWAN DIVE
  20. 🔒 20. ROCKING
  21. 🔒 21. LEG PULL FRONT - FRONT SUPPORT
  22. 🔒 22. LEG PULL BACK - BACK SUPPORT
  23. 🔒 23. SIDE KICK (FRONT & BACK) – CLASSICAL
  24. 🔒 24. SIDE KNEELING (PREPARATION)
  25. 🔒 25. SIDE KICKS KNEELING (UP/DOWN – FRONT/BACK – CIRCLES)
  26. 🔒 26. SIDE BENDING
  27. 🔒 27. SIDE TWIST
  28. 🔒 28. THE ROLL OVER
  29. 🔒 29. THE CORK SCREW (PREPARATION)
  30. 🔒 30. THE CORKSCREW
  31. 🔒 31. OPEN - LEG ROCKER (PREPARATION)
  32. 🔒 32. OPEN – LEG ROCKER
  33. 🔒 33. TEASER (PREPARATION 1)
  34. 🔒 34. TEASER (PREPARATION 2)
  35. 🔒 35. TEASER
  36. 🔒 36. NECK PULL
  37. 🔒 37. HIP CIRCLES or HIP TWIST
  38. 🔒 38. SHOULDER BRIDGE
  39. 🔒 39. SCISSORS
  40. 🔒 40. BICYCLE
  41. 🔒 41. CONTROL BALANCE
  42. 🔒 42. JACKKNIFE
  43. 🔒 43. THE SEAL
  44. 🔒 44. THE CRAB
  45. 🔒 45. THE BOOMERANG
  46. 🔒 46. THE PUSH UP
  47. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
11 10. INITIAL ASSESSMENT OF EXERCISE SUITABILITY 2 topics
  1. 🔒 HEALTH-ASSESSMENT FORM MODEL(PRE-SCREENING)
  2. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
12 11. BODY POSTURE ASSESSMENT 1 topics
  1. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
13 12. MAT PROGRAM PLANNING 4 topics
  1. 🔒 GENERAL INSTRUCTIONS
  2. 🔒 PROGRAM PLANNING IN BRIEF
  3. 🔒 PROGRAM TEMPLATES
  4. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS
14 13. PILATES PROPS EXERCISES 32 topics
  1. 🔒 GENERAL PURPOSES OF USING PROPS
  2. 🔒 13.1. MINI BALL EXERCISES
  3. 🔒 SUPINE POSITION
  4. 🔒 SIDE POSITION
  5. 🔒 PRONE POSITION
  6. 🔒 QUADRUPED POSITION
  7. 🔒 SEATED POSITION
  8. 🔒 13.2. FIT BALL EXERCISES
  9. 🔒 SEATED POSITION (ON THE FIT BALL)
  10. 🔒 SUPINE POSITION
  11. 🔒 SIDE POSITION
  12. 🔒 SEATED POSITION
  13. 🔒 QUADRUPED POSITION
  14. 🔒 PRONE POSITION
  15. 🔒 13.3. RING EXERCISES
  16. 🔒 SUPINE POSITION
  17. 🔒 SEATED POSITION
  18. 🔒 SIDE POSITION
  19. 🔒 QUADRUPED POSITION
  20. 🔒 PRONE POSITION
  21. 🔒 13.4. ELASTIC BAND
  22. 🔒 SEATED POSITION
  23. 🔒 SUPINE POSITION
  24. 🔒 QUADRUPED POSITION
  25. 🔒 SIDE POSITION
  26. 🔒 SEATED POSITION
  27. 🔒 13.5. FOAM ROLLER
  28. 🔒 SUPINE POSITION
  29. 🔒 PRONE POSITION
  30. 🔒 SEATED POSITION
  31. 🔒 QUADRUPED POSITION
  32. 🔒 SELF-ASSESSMENT KNOWLEDGE QUESTIONS