9. CLASSICAL PILATES REPERTOIRE

Topics

1. 1 1. THE HUNDRED (PREPARATION) →
2. 2 2. THE HUNDRED →
3. 3 3. ROLL UP →
4. 4 4. SINGLE LEG CIRCLE →
5. 5 5. ROLLING LIKE A BALL →
6. 6 6. TRANSITION - LEG PULL UP →
7. 7 7. SINGLE LEG STRETCH - ALAN’S VARIATION →
8. 8 8. DOUBLE LEG STRETCH - ALAN'S VARIATION →
9. 9 9. CRISS CROSS (NON-CLASSICAL) →
10. 10 10. SINGLE STRAIGHT LEG STRETCH (NON-CLASSICAL) →
11. 11 11. DOUBLE STRAIGHT LEG STRETCH (NON-CLASSICAL) →
12. 12 12. SPINE TWIST →
13. 13 13. SPINE STRETCH FORWARD →
14. 14 14. SAW (VARIATION) →
15. 15 15. ONE (SINGLE) LEG KICK →
16. 16 16. DOUBLE LEG KICK →
17. 17 17. SWIMMING →
18. 18 18. BACK EXTENSION (Variation for preparation) →
19. 19 19. SWAN DIVE →
20. 20 20. ROCKING →
21. 21 21. LEG PULL FRONT - FRONT SUPPORT →
22. 22 22. LEG PULL BACK - BACK SUPPORT →
23. 23 23. SIDE KICK (FRONT & BACK) – CLASSICAL →
24. 24 24. SIDE KNEELING (PREPARATION) →
25. 25 25. SIDE KICKS KNEELING (UP/DOWN – FRONT/BACK – CIRCLES) →
26. 26 26. SIDE BENDING →
27. 27 27. SIDE TWIST →
28. 28 28. THE ROLL OVER →
29. 29 29. THE CORK SCREW (PREPARATION) →
30. 30 30. THE CORKSCREW →
31. 31 31. OPEN - LEG ROCKER (PREPARATION) →
32. 32 32. OPEN – LEG ROCKER →
33. 33 33. TEASER (PREPARATION 1) →
34. 34 34. TEASER (PREPARATION 2) →
35. 35 35. TEASER →
36. 36 36. NECK PULL →
37. 37 37. HIP CIRCLES or HIP TWIST →
38. 38 38. SHOULDER BRIDGE →
39. 39 39. SCISSORS →
40. 40 40. BICYCLE →
41. 41 41. CONTROL BALANCE →
42. 42 42. JACKKNIFE →
43. 43 43. THE SEAL →
44. 44 44. THE CRAB →
45. 45 45. THE BOOMERANG →
46. 46 46. THE PUSH UP →
47. 47 SELF-ASSESSMENT KNOWLEDGE QUESTIONS →