Standing Trunk Rotation – Hands Behind Head

Sumo Squat Trunk Lateral Flexion

Beginner · None

Russian Twist

Beginner · Bodyweight

Seated Medicine/Μπάλα Τοίχου Russian Twist

Intermediate · Medicine Ball

Dumbbell Side Bend

Beginner · Free Weights

Cable Russian Twist

Intermediate · Cable

Alternate Heel Touchers

Beginner · Bodyweight