Exercise Guides and Videos
Explore the full library of 800+ exercises categorised by muscle group and equipment.
32 exercises
Advanced Kettlebell Windmill
Advanced
Obliques
Free Weights
Alternate Heel Touchers
Beginner
Obliques
Bodyweight
Barbell Seated Twist
Beginner
Obliques
Free Weights
Barbell Side Bend
Beginner
Obliques
Free Weights
BOSU Jumping Kick-Through
Intermediate
Obliques
BOSU
BOSU Plank Hip Rotation
Intermediate
Obliques
BOSU
BOSU Plank to Side Plank
Intermediate
Obliques
BOSU
BOSU Rotational Crunch
Intermediate
Obliques
BOSU
BOSU Russian Twist
Beginner
Obliques
BOSU
BOSU Side Crunch
Beginner
Obliques
BOSU
Cable Russian Twist
Intermediate
Obliques
Cable
Cable Single-Arm High-Pulley Side Bend
Beginner
Obliques
Cable
Double Kettlebell Windmill
Advanced
Obliques
Free Weights
Dumbbell Alternating Side Bend
Beginner
Obliques
Free Weights
Dumbbell Side Bend
Beginner
Obliques
Free Weights
Flat Bench Twisting Sit-Up
Beginner
Obliques
Bodyweight
Floor Oblique Crunch
Beginner
Obliques
Bodyweight
Forearm Side Plank with Hip Abduction
Intermediate
Obliques
Bodyweight
Kettlebell Figure 8
Intermediate
Obliques
Free Weights
Kettlebell Russian Twist
Beginner
Obliques
Free Weights
Knee-Supported Side Plank
Beginner
Obliques
Bodyweight
Plate Russian Twist
Beginner
Obliques
Free Weights
Russian Twist
Beginner
Obliques
Bodyweight
Seated Medicine/Μπάλα Τοίχου Russian Twist
Intermediate
Obliques
Medicine Ball
Side Jacknife
Intermediate
Obliques
Bodyweight
Side Mountain Climbers
Intermediate
Obliques
Bodyweight
Side Plank on Feet
Beginner
Obliques
Bodyweight
Standing Cable Lift
Beginner
Obliques
Cable
Standing Cable Wood Chop
Beginner
Obliques
Cable
Standing Trunk Rotation – Hands Behind Head
Beginner
Obliques
None
Sumo Squat Trunk Lateral Flexion
Beginner
Obliques
None
Torso Rotation Machine
Beginner
Obliques
Machine