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Exercise Guides and Videos

Explore the full library of 800+ exercises categorised by muscle group and equipment.

Explore by Muscle Group
All Abdominals Abductors Abs Adductors Ankle Anterior Deltoid Biceps Calves Chest Core Deltoids Full Body Glutes Hamstrings Hip Flexors Hip Hinge Hips Knees Lateral Deltoid Lats Legs Lower Back Lower Chest Mid Back Neck Neck Flexors Obliques Olympic Lift Pectorals Posterior Chain Posture Quadriceps Rear Deltoid Rear Delts Rotational Rotator Cuff Shoulders Spine Strength Traps Triceps Upper Back Upper Body Upper Chest
Explore by Equipment
Balance Board Band Barbell Bodyweight BOSU Cable Cardio Free Weights Functional Machine Medicine Ball None Stability Ball TRX
Beginner Intermediate Advanced
18 exercises
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Upper Back Row Machine

Intermediate Upper Back Machine
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Wide-Grip Lat Pulldown

Intermediate Lats Machine
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Wide-Grip Supinated Lat Pulldown

Intermediate Lats Machine
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Incline Bench Press - Smith Machine

Intermediate Upper Chest Machine
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Incline Bench Press Medium Grip - Smith Machine

Intermediate Upper Chest Machine
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Leverage Incline Chest Press

Intermediate Upper Chest Machine
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Smith Machine Decline Press Medium Grip

Intermediate Lower Chest Machine
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Smith Machine Decline Press Wide Grip

Intermediate Pectorals Machine
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Leg Press - Narrow Stance

Intermediate Quadriceps Machine
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Leverage Deadlift

Intermediate Posterior Chain Machine
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Single-Leg Leg Press

Intermediate Quadriceps Machine
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Smith Machine Hip Thrust

Intermediate Glutes Machine
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Smith Machine Sumo Squat

Intermediate Adductors Machine
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Smith Machine Wide-Stance Squat

Intermediate Quadriceps Machine
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Supine Smith Machine Leg Press

Intermediate Quadriceps Machine
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Smith Machine Incline Shoulder Press

Intermediate Deltoids Machine
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Bench Press Close Grip - Smith Machine

Intermediate Triceps Machine
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Smith Machine Close-Grip Bench Press

Intermediate Triceps Machine