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Exercise Guides and Videos

Explore the full library of 800+ exercises categorised by muscle group and equipment.

Explore by Muscle Group
All Abdominals Abductors Abs Adductors Ankle Anterior Deltoid Biceps Calves Chest Core Deltoids Full Body Glutes Hamstrings Hip Flexors Hip Hinge Hips Knees Lateral Deltoid Lats Legs Lower Back Lower Chest Mid Back Neck Neck Flexors Obliques Olympic Lift Pectorals Posterior Chain Posture Quadriceps Rear Deltoid Rear Delts Rotational Rotator Cuff Shoulders Spine Strength Traps Triceps Upper Back Upper Body Upper Chest
Explore by Equipment
Balance Board Band Barbell Bodyweight BOSU Cable Cardio Free Weights Functional Machine Medicine Ball None Stability Ball TRX
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11 exercises
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Plyo Push-up

Intermediate Chest None
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Cross knee To Elbow Plank

Intermediate Abs None
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High Plank with Alternating Arm Raise

Intermediate Abs None
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High Plank with Alternating Leg Raise

Intermediate Abs None
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High Plank with Shoulder Taps

Intermediate Abs None
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L-Sit

Intermediate Abs None
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Alternating Diagonal Bound

Intermediate Full Body None
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Rocket Jump Squat

Intermediate Quadriceps None
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Single Leg Lateral Hop

Intermediate Quadriceps None
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Sissy Squat

Intermediate Quadriceps None
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Tabata Deep Squat

Intermediate Quadriceps None