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Best Abs Workouts

☰ All Filters 2 ✕ Abs None Cable Bodyweight BOSU Free Weights Functional TRX Stability Ball Intermediate Beginner Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    BOSU Supine Trunk Flexion with Alternating Leg Reach
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    BOSU Plank with Opposite Knee-to-Elbow
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    Rope Reaching Abs - Bosu
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Beast to Plank Transition
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    BOSU Forearm to High Plank
    3 sets · 8–12 reps · BOSU
    →

Workout 2

5 exercises
Rectus Abdominis
  1. 6
    BOSU Plank Alternating Foot Switch
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    Bosu Plank To Table Top Jumps
    3 sets · 8–12 reps · BOSU
    →
  3. 8
    Bosu Plank To Table Top Jump (Fast)
    3 sets · 8–12 reps · BOSU
    →
  4. 9
    Bosu Plank To Opposite Arm And Leg Raises
    3 sets · 8–12 reps · BOSU
    →
  5. 10
    Bosu Plank To Opposite Ankle Touch
    3 sets · 8–12 reps · BOSU
    →

Workout 3

5 exercises
Rectus Abdominis
  1. 11
    Bosu Cross Knee To Elbow Plank
    3 sets · 8–12 reps · BOSU
    →
  2. 12
    Bosu Opposite Arm To Leg Reach Out Abs
    3 sets · 8–12 reps · BOSU
    →
  3. 13
    Bosu Opposite Arm And Leg Raises
    3 sets · 8–12 reps · BOSU
    →
  4. 14
    BOSU Mountain Climbers
    3 sets · 8–12 reps · BOSU
    →
  5. 15
    Bosu Knee To Elbow Plank
    3 sets · 8–12 reps · BOSU
    →

15 Best Exercises Abs

VIMEO
BOSU Mountain Climbers
Intermediate · BOSU
VIMEO
Bosu Plank To Opposite Ankle Touch
Intermediate · BOSU
VIMEO
BOSU Beast to Plank Transition
Intermediate · BOSU
VIMEO
Bosu Plank To Opposite Arm And Leg Raises
Intermediate · BOSU
VIMEO
Bosu Knee To Elbow Plank
Intermediate · BOSU
VIMEO
BOSU Forearm to High Plank
Intermediate · BOSU
VIMEO
BOSU (Reverse) Mountain Climbers
Intermediate · BOSU
VIMEO
Rope Reaching Abs - Bosu
Intermediate · BOSU
VIMEO
BOSU Plank to Beast with Opposite Ankle Touch
Intermediate · BOSU
VIMEO
Bosu Plank To Table Top Jump (Fast)
Intermediate · BOSU
VIMEO
Bosu Plank To Table Top Jumps
Intermediate · BOSU
VIMEO
BOSU Plank with Opposite Knee-to-Elbow
Intermediate · BOSU
VIMEO
BOSU Supine Trunk Flexion with Alternating Leg Reach
Intermediate · BOSU
VIMEO
Bosu Cross Knee To Elbow Plank
Intermediate · BOSU
VIMEO
Bosu Opposite Arm To Leg Reach Out Abs
Intermediate · BOSU