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Best Abs Workouts

☰ All Filters 1 ✕ Abs None Cable Bodyweight BOSU Free Weights Functional TRX Stability Ball Intermediate Beginner Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    L-Sit
    3 sets · 8–12 reps · None
    →
  2. 2
    BOSU Supine Trunk Flexion with Alternating Leg Reach
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    BOSU Plank with Opposite Knee-to-Elbow
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    Plank To Beast Loaded
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    BOSU Forearm Plank with Knee-to-Elbow
    3 sets · 8–12 reps · Functional
    →

Workout 2

5 exercises
Rectus Abdominis
  1. 6
    High Plank with Shoulder Taps
    3 sets · 8–12 reps · None
    →
  2. 7
    High Plank with Alternating Leg Raise
    3 sets · 8–12 reps · None
    →
  3. 8
    High Plank with Alternating Arm Raise
    3 sets · 8–12 reps · None
    →
  4. 9
    Stability Ball Knee Tuck
    3 sets · 8–12 reps · Functional
    →
  5. 10
    Cross knee To Elbow Plank
    3 sets · 8–12 reps · None
    →

Workout 3

5 exercises
Rectus Abdominis
  1. 11
    Cable Crunch With Side Bends - Bosu
    3 sets · 8–12 reps · Functional
    →
  2. 12
    TRX Knee Tuck
    3 sets · 8–12 reps · TRX
    →
  3. 13
    Rope Reaching Abs - Bosu
    3 sets · 8–12 reps · BOSU
    →
  4. 14
    BOSU Beast to Plank Transition
    3 sets · 8–12 reps · BOSU
    →
  5. 15
    Barbell Press Sit-Up On Exercise Mat
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Abs

VIMEO
TRX Knee Tucks
Intermediate · TRX
VIMEO
BOSU (Reverse) Mountain Climbers
Intermediate · BOSU
VIMEO
Plank To Beast Loaded
Intermediate · Bodyweight
VIMEO
BOSU Supine Trunk Flexion with Alternating Leg Reach
Intermediate · BOSU
VIMEO
Decline Bench Sit-Up
Intermediate · Bodyweight
VIMEO
L Holds
Intermediate · Bodyweight
VIMEO
High Plank with Alternating Arm Raise
Intermediate · None
VIMEO
BOSU Mountain Climbers
Intermediate · BOSU
VIMEO
High Plank with Alternating Leg Raise
Intermediate · None
VIMEO
Bosu Opposite Arm To Leg Reach Out Abs
Intermediate · BOSU
VIMEO
Bosu Plank To Opposite Ankle Touch
Intermediate · BOSU
VIMEO
BOSU Beast to Plank Transition
Intermediate · BOSU
VIMEO
Stability Ball Knee Tuck
Intermediate · Functional
VIMEO
Bosu Plank To Opposite Arm And Leg Raises
Intermediate · BOSU
VIMEO
Barbell Press Sit-Up On Exercise Mat
Intermediate · Free Weights