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Best Abs Workouts

☰ All Filters ✕ Abs None Cable Bodyweight BOSU Free Weights Functional TRX Stability Ball Intermediate Beginner Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    L-Sit
    3 sets · 8–12 reps · None
    →
  2. 2
    Cable Rope Crunch
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Supine Tuck Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    BOSU Supine Trunk Flexion with Alternating Leg Reach
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    Prone Abdominal Stretch with Back Extensor Activation
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Rectus Abdominis
  1. 6
    Supine Trunk Flexion – Legs Extended
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Standing Wrist Mobility & Supine Core Activation
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    BOSU Plank with Opposite Knee-to-Elbow
    3 sets · 8–12 reps · BOSU
    →
  4. 9
    Plank To Beast Loaded
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Kettlebell Pass Between The Legs
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Rectus Abdominis
  1. 11
    BOSU Forearm Plank with Knee-to-Elbow
    3 sets · 8–12 reps · Functional
    →
  2. 12
    High Plank with Shoulder Taps
    3 sets · 8–12 reps · None
    →
  3. 13
    High Plank with Alternating Leg Raise
    3 sets · 8–12 reps · None
    →
  4. 14
    High Plank with Alternating Arm Raise
    3 sets · 8–12 reps · None
    →
  5. 15
    Stability Ball Knee Tuck
    3 sets · 8–12 reps · Functional
    →

15 Best Exercises Abs

VIMEO
Barbell Press Sit-Up On Exercise Mat
Intermediate · Free Weights
VIMEO
Rope Reaching Abs - Bosu
Intermediate · BOSU
VIMEO
Floor Crunch
Beginner · Bodyweight
VIMEO
Kettlebell Pass Between The Legs
Beginner · Free Weights
VIMEO
High Plank Mountain Climbers
Beginner · Bodyweight
VIMEO
Coccoons
Intermediate · Bodyweight
VIMEO
Seated Cable Crunch
Beginner · Cable
VIMEO
Bosu Plank To Opposite Arm And Leg Raises
Intermediate · BOSU
VIMEO
BOSU Beast to Plank Transition
Intermediate · BOSU
VIMEO
Bosu Plank To Table Top Jumps
Intermediate · BOSU
VIMEO
Frog Sit Ups
Intermediate · Bodyweight
VIMEO
Bosu Plank To Opposite Ankle Touch
Intermediate · BOSU
VIMEO
Bent-Knee Reverse Crunch
Beginner · Bodyweight
VIMEO
High Plank with Alternating Arm Raise
Intermediate · None
VIMEO
Hanging Pike
Advanced · Bodyweight