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Best Abs Workouts

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Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    Supine Tuck Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Prone Abdominal Stretch with Back Extensor Activation
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Supine Trunk Flexion – Legs Extended
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Standing Wrist Mobility & Supine Core Activation
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Plank To Beast Loaded
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Rectus Abdominis
  1. 6
    Knee Plank
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Bent-Knee Reverse Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    ¾ Sit Up
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Floor Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Reverse Crunch
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Hip Flexors, Rectus Abdominis
  1. 11
    Supine Single-Leg Raise
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Otis Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Leg Pull-In
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Janda Sit Ups
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Jacknife Sit Ups
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Abs

VIMEO
Coccoons
Intermediate · Bodyweight
VIMEO
Floor Crunch
Beginner · Bodyweight
VIMEO
Otis Up
Beginner · Bodyweight
VIMEO
Plank To Beast Loaded
Intermediate · Bodyweight
VIMEO
Bent-Knee Reverse Crunch
Beginner · Bodyweight
VIMEO
Supine Single-Leg Raise
Beginner · Bodyweight
VIMEO
Supine Trunk Flexion – Legs Extended
Beginner · Bodyweight
VIMEO
High Plank Mountain Climbers
Beginner · Bodyweight
VIMEO
Cross Body Crunch
Beginner · Bodyweight
VIMEO
Prone Abdominal Stretch with Back Extensor Activation
Beginner · Bodyweight
VIMEO
L Holds
Intermediate · Bodyweight
VIMEO
Butt Ups
Intermediate · Bodyweight
VIMEO
Decline Bench Sit-Up
Intermediate · Bodyweight
VIMEO
Crunch
Beginner · Bodyweight
VIMEO
Supine Leg Raise on Flat Bench
Beginner · Bodyweight