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Best Abs Workouts

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Workout 1

5 exercises
Rectus Abdominis
  1. 1
    Cable Rope Crunch
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Cable Reverse Crunch
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Seated Cable Crunch
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Kneeling Cable Crunch
    3 sets · 8–12 reps · Cable
    →
  5. 5
    Standing Rope Cable Crunch
    3 sets · 8–12 reps · Cable
    →

5 Best Exercises Abs

VIMEO
Kneeling Cable Crunch
Beginner · Cable
VIMEO
Cable Rope Crunch
Beginner · Cable
VIMEO
Seated Cable Crunch
Beginner · Cable
VIMEO
Cable Reverse Crunch
Intermediate · Cable
VIMEO
Standing Rope Cable Crunch
Beginner · Cable