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Best Abs Workouts

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Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    Supine Tuck Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Prone Abdominal Stretch with Back Extensor Activation
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Supine Trunk Flexion – Legs Extended
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Standing Wrist Mobility & Supine Core Activation
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Knee Plank
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Rectus Abdominis, Hip Flexors
  1. 6
    Bent-Knee Reverse Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    ¾ Sit Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Floor Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Reverse Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Supine Single-Leg Raise
    3 sets · 8–12 reps · Bodyweight
    →

Workout 3

5 exercises
Rectus Abdominis, Obliques
  1. 11
    Otis Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Leg Pull-In
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    High Plank Mountain Climbers
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Cross Body Crunch
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Abs

VIMEO
High Plank Mountain Climbers
Beginner · Bodyweight
VIMEO
Supine Single-Leg Raise
Beginner · Bodyweight
VIMEO
Cross Body Crunch
Beginner · Bodyweight
VIMEO
Reverse Crunch
Beginner · Bodyweight
VIMEO
Bent-Knee Reverse Crunch
Beginner · Bodyweight
VIMEO
Supine Straight-Leg Pendulum
Beginner · Bodyweight
VIMEO
¾ Sit Up
Beginner · Bodyweight
VIMEO
Standing Wrist Mobility & Supine Core Activation
Beginner · Bodyweight
VIMEO
Supine Leg Raise on Flat Bench
Beginner · Bodyweight
VIMEO
Crunch
Beginner · Bodyweight
VIMEO
Supine Tuck Crunch
Beginner · Bodyweight
VIMEO
Supine Trunk Flexion – Legs Extended
Beginner · Bodyweight
VIMEO
Floor Crunch
Beginner · Bodyweight
VIMEO
Knee Plank
Beginner · Bodyweight
VIMEO
Otis Up
Beginner · Bodyweight