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Best Abs Workouts

☰ All Filters 2 ✕ Abs None Cable Bodyweight BOSU Free Weights Functional TRX Stability Ball Intermediate Beginner Advanced
Jump to: 1 Workouts · 5 Best Exercises

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    L-Sit
    3 sets · 8–12 reps · None
    →
  2. 2
    High Plank with Shoulder Taps
    3 sets · 8–12 reps · None
    →
  3. 3
    High Plank with Alternating Leg Raise
    3 sets · 8–12 reps · None
    →
  4. 4
    High Plank with Alternating Arm Raise
    3 sets · 8–12 reps · None
    →
  5. 5
    Cross knee To Elbow Plank
    3 sets · 8–12 reps · None
    →

5 Best Exercises Abs

VIMEO
High Plank with Alternating Arm Raise
Intermediate · None
VIMEO
L-Sit
Intermediate · None
VIMEO
High Plank with Shoulder Taps
Intermediate · None
VIMEO
Cross knee To Elbow Plank
Intermediate · None
VIMEO
High Plank with Alternating Leg Raise
Intermediate · None