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Best Chest Workouts

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Jump to: 1 Workouts · 5 Best Exercises

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The chest (pectoralis) is a primary pushing muscle and a centerpiece of upper-body strength.

Workout 1

5 exercises
Pectoralis Major
  1. 1
    BOSU Side-to-Side Push-Up
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    Push-Up (Knees on BOSU)
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    BOSU Plyo Push-Up
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Reverse Push-Up
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    BOSU Alternating Lateral Push-Up
    3 sets · 8–12 reps · BOSU
    →

5 Best Exercises Chest

VIMEO
BOSU Reverse Push-Up
Intermediate · BOSU
VIMEO
BOSU Alternating Lateral Push-Up
Intermediate · BOSU
VIMEO
BOSU Side-to-Side Push-Up
Intermediate · BOSU
VIMEO
Push-Up (Knees on BOSU)
Beginner · BOSU
VIMEO
BOSU Plyo Push-Up
Intermediate · BOSU