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Best Chest Workouts

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Jump to: 2 Workouts · 8 Best Exercises

About

The chest (pectoralis) is a primary pushing muscle and a centerpiece of upper-body strength.

Workout 1

5 exercises
Pectoralis Major
  1. 1
    TRX Push-Up
    3 sets · 8–12 reps · TRX
    →
  2. 2
    TRX Spiderman Push-Up
    3 sets · 8–12 reps · TRX
    →
  3. 3
    TRX Push-Up to Knee Tuck
    3 sets · 8–12 reps · TRX
    →
  4. 4
    TRX Lunge Front Chest Stretch
    3 sets · 8–12 reps · TRX
    →
  5. 5
    TRX Chest Fly
    3 sets · 8–12 reps · TRX
    →

Workout 2

3 exercises
Pectoralis Major
  1. 6
    TRX Single-Arm Chest Press
    3 sets · 8–12 reps · TRX
    →
  2. 7
    TRX Single-Leg Push-Up
    3 sets · 8–12 reps · TRX
    →
  3. 8
    TRX Plyometric Push-Up
    3 sets · 8–12 reps · TRX
    →

8 Best Exercises Chest

VIMEO
TRX Lunge Front Chest Stretch
Beginner · TRX
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TRX Push-Up
Beginner · TRX
VIMEO
TRX Chest Fly
Intermediate · TRX
VIMEO
TRX Spiderman Push-Up
Intermediate · TRX
VIMEO
TRX Push-Up to Knee Tuck
Intermediate · TRX
VIMEO
TRX Plyometric Push-Up
Advanced · TRX
VIMEO
TRX Single-Leg Push-Up
Intermediate · TRX
VIMEO
TRX Single-Arm Chest Press
Intermediate · TRX