Figital
Try Figital

Best Core Workouts

☰ All Filters 1 ✕ Core BOSU Bodyweight Cable Free Weights Intermediate Beginner
Jump to: 2 Workouts · 10 Best Exercises

About

The core consists of two primary muscle groups: the abdominal muscles (Abs) and the lower back muscles. This area encompasses the lower part of the torso and plays a crucial role in stabilizing your body during various movements.

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    BOSU Quadruped Knee Drive to Extension
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    Bosu Lizard Walk
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    Bosu Kick Through
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Plank with Lateral Weight Shift
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    Bosu Beast To Superman
    3 sets · 8–12 reps · BOSU
    →

Workout 2

5 exercises
Rectus Abdominis, Obliques
  1. 6
    Bosu Beast Loaded To Plank
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    Pall Of Press Rotation Cable
    3 sets · 8–12 reps · Cable
    →
  3. 8
    Plank Tricep Extension
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Landmine 180
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Push Up to Side Plank
    3 sets · 8–12 reps · Bodyweight
    →

10 Best Exercises Core

VIMEO
Bosu Beast To Superman
Intermediate · BOSU
VIMEO
Pall Of Press Rotation Cable
Intermediate · Cable
VIMEO
BOSU Plank with Lateral Weight Shift
Intermediate · BOSU
VIMEO
Plank Tricep Extension
Intermediate · Bodyweight
VIMEO
Bosu Beast Loaded To Plank
Intermediate · BOSU
VIMEO
Push Up to Side Plank
Intermediate · Bodyweight
VIMEO
Landmine 180
Intermediate · Free Weights
VIMEO
BOSU Quadruped Knee Drive to Extension
Intermediate · BOSU
VIMEO
Bosu Lizard Walk
Intermediate · BOSU
VIMEO
Bosu Kick Through
Intermediate · BOSU