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Best Core Workouts

☰ All Filters ✕ Core BOSU Bodyweight Cable Free Weights Intermediate Beginner
Jump to: 3 Workouts · 15 Best Exercises

About

The core consists of two primary muscle groups: the abdominal muscles (Abs) and the lower back muscles. This area encompasses the lower part of the torso and plays a crucial role in stabilizing your body during various movements.

Workout 1

5 exercises
Rectus Abdominis, Transverse Abdominis
  1. 1
    BOSU Quadruped Knee Drive to Extension
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    Stomach Vacuum
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Plank
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Bosu Lizard Walk
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    Bosu Kick Through
    3 sets · 8–12 reps · BOSU
    →

Workout 2

5 exercises
Rectus Abdominis
  1. 6
    BOSU Isometric Seated Hold
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    BOSU Plank with Lateral Weight Shift
    3 sets · 8–12 reps · BOSU
    →
  3. 8
    Dead Bugs
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Bosu Beast To Superman
    3 sets · 8–12 reps · BOSU
    →
  5. 10
    Bosu Beast Loaded To Plank
    3 sets · 8–12 reps · BOSU
    →

Workout 3

5 exercises
Obliques, Rectus Abdominis
  1. 11
    Cable Pallof Press
    3 sets · 8–12 reps · Cable
    →
  2. 12
    Pall Of Press Rotation Cable
    3 sets · 8–12 reps · Cable
    →
  3. 13
    Forearm Plank
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Standing Pelvic Tilt
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Plank Tricep Extension
    3 sets · 8–12 reps · Bodyweight
    →

15 Best Exercises Core

VIMEO
Bosu Beast To Superman
Intermediate · BOSU
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Plank Tricep Extension
Intermediate · Bodyweight
VIMEO
Bosu Lizard Walk
Intermediate · BOSU
VIMEO
Dead Bugs
Beginner · Bodyweight
VIMEO
Plank
Beginner · Bodyweight
VIMEO
Bosu Kick Through
Intermediate · BOSU
VIMEO
Stomach Vacuum
Beginner · Bodyweight
VIMEO
Pall Of Press Rotation Cable
Intermediate · Cable
VIMEO
BOSU Quadruped Knee Drive to Extension
Intermediate · BOSU
VIMEO
BOSU Isometric Seated Hold
Beginner · BOSU
VIMEO
Standing Pelvic Tilt
Beginner · Bodyweight
VIMEO
Bosu Beast Loaded To Plank
Intermediate · BOSU
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Push Up to Side Plank
Intermediate · Bodyweight
VIMEO
Cable Pallof Press
Beginner · Cable
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Landmine 180
Intermediate · Free Weights