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Best Core Workouts

☰ All Filters 1 ✕ Core BOSU Bodyweight Cable Free Weights Intermediate Beginner
Jump to: 2 Workouts · 7 Best Exercises

About

The core consists of two primary muscle groups: the abdominal muscles (Abs) and the lower back muscles. This area encompasses the lower part of the torso and plays a crucial role in stabilizing your body during various movements.

Workout 1

5 exercises
Rectus Abdominis
  1. 1
    BOSU Quadruped Knee Drive to Extension
    3 sets · 8–12 reps · BOSU
    →
  2. 2
    Bosu Lizard Walk
    3 sets · 8–12 reps · BOSU
    →
  3. 3
    Bosu Kick Through
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    BOSU Isometric Seated Hold
    3 sets · 8–12 reps · BOSU
    →
  5. 5
    BOSU Plank with Lateral Weight Shift
    3 sets · 8–12 reps · BOSU
    →

Workout 2

2 exercises
Rectus Abdominis
  1. 6
    Bosu Beast To Superman
    3 sets · 8–12 reps · BOSU
    →
  2. 7
    Bosu Beast Loaded To Plank
    3 sets · 8–12 reps · BOSU
    →

7 Best Exercises Core

VIMEO
Bosu Kick Through
Intermediate · BOSU
VIMEO
BOSU Quadruped Knee Drive to Extension
Intermediate · BOSU
VIMEO
Bosu Lizard Walk
Intermediate · BOSU
VIMEO
BOSU Plank with Lateral Weight Shift
Intermediate · BOSU
VIMEO
Bosu Beast Loaded To Plank
Intermediate · BOSU
VIMEO
BOSU Isometric Seated Hold
Beginner · BOSU
VIMEO
Bosu Beast To Superman
Intermediate · BOSU