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Best Deltoids Workouts

☰ All Filters 2 ✕ Deltoids None Functional Free Weights Machine Cable Band Bodyweight Beginner Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Anterior Deltoid, Deltoids
  1. 1
    Bilateral Dumbbell Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Front Plate Raise
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Car Drivers
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Barbell Incline Shoulder Raise
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Alternating Dumbbell Front Raise
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Anterior Deltoid, Deltoids
  1. 6
    Dumbbell Incline Shoulder Raise
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Dumbbell Single-Arm Upright Row
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Dumbbell Side-Lying Single-Arm Lateral Raise
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Dumbbell Single-Arm Incline Side-Lying Lateral Raise
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Kettlebell Single-Arm Overhead Press
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Anterior Deltoid, Deltoids
  1. 11
    Barbell Incline Bench Prone Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Dumbbell Standing Overhead Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Barbell Standing Overhead Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Dumbbell Seated Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Dumbbell Seated Lateral Raise
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Deltoids

VIMEO
Bilateral Dumbbell Front Raise
Beginner · Free Weights
VIMEO
Front Plate Raise
Beginner · Free Weights
VIMEO
Barbell Incline Shoulder Raise
Beginner · Free Weights
VIMEO
Dumbbell Standing Overhead Front Raise
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Upright Row
Beginner · Free Weights
VIMEO
Alternating Dumbbell Front Raise
Beginner · Free Weights
VIMEO
Dumbbell Standing Lateral Raise
Beginner · Free Weights
VIMEO
Dumbbell Alternating Lateral Raise
Beginner · Free Weights
VIMEO
Kettlebell Single-Arm Overhead Press
Beginner · Free Weights
VIMEO
Dumbbell Seated Front Raise
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Incline Side-Lying Lateral Raise
Beginner · Free Weights
VIMEO
Dumbbell Overhead Press
Beginner · Free Weights
VIMEO
Dumbbell Incline Front Raise
Beginner · Free Weights
VIMEO
Car Drivers
Beginner · Free Weights
VIMEO
Barbell Incline Bench Prone Front Raise
Beginner · Free Weights