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Best Deltoids Workouts

☰ All Filters 1 ✕ Deltoids None Functional Free Weights Machine Cable Band Bodyweight Beginner Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Deltoids, Anterior Deltoid
  1. 1
    Shoulder And Arm Stretch
    3 sets · 8–12 reps · None
    →
  2. 2
    Standing Shoulder Circumduction – Forward and Backward
    3 sets · 8–12 reps · None
    →
  3. 3
    Standing Shoulder Circumduction with Dowel
    3 sets · 8–12 reps · Functional
    →
  4. 4
    Shoulders Press Machine
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Bilateral Dumbbell Front Raise
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Anterior Deltoid, Lateral Deltoid
  1. 6
    Front Plate Raise
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Cable Shoulder Press
    3 sets · 8–12 reps · Cable
    →
  3. 8
    Neutral-Grip Machine Shoulder Press
    3 sets · 8–12 reps · Machine
    →
  4. 9
    Standing Band Shoulder Press
    3 sets · 8–12 reps · Band
    →
  5. 10
    Standing Band Upright Row
    3 sets · 8–12 reps · Band
    →

Workout 3

5 exercises
Anterior Deltoid, Deltoids
  1. 11
    Alternating Cable Overhead Press
    3 sets · 8–12 reps · Cable
    →
  2. 12
    Machine Alternating Shoulder Press (Pronated Grip)
    3 sets · 8–12 reps · Machine
    →
  3. 13
    Machine Alternating Shoulder Press (Neutral Grip)
    3 sets · 8–12 reps · Machine
    →
  4. 14
    Seated Cable Shoulder Press
    3 sets · 8–12 reps · Cable
    →
  5. 15
    Band Upright Row
    3 sets · 8–12 reps · Band
    →

15 Best Exercises Deltoids

VIMEO
Barbell Incline Shoulder Raise
Beginner · Free Weights
VIMEO
Standing Shoulder Circumduction – Forward and Backward
Beginner · None
VIMEO
Dumbbell Overhead Press
Beginner · Free Weights
VIMEO
Band Upright Row
Beginner · Band
VIMEO
Dumbbell Side-Lying Single-Arm Lateral Raise
Beginner · Free Weights
VIMEO
Kneeling Arm Drill
Beginner · Bodyweight
VIMEO
Dumbbell Standing Overhead Front Raise
Beginner · Free Weights
VIMEO
Barbell Standing Overhead Front Raise
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Incline Side-Lying Lateral Raise
Beginner · Free Weights
VIMEO
Machine Alternating Shoulder Press (Pronated Grip)
Beginner · Machine
VIMEO
Arm Circles
Beginner · None
VIMEO
Standing Band Upright Row
Beginner · Band
VIMEO
Elbow Circles
Beginner · None
VIMEO
Dumbbell Standing Lateral Raise
Beginner · Free Weights
VIMEO
Front Plate Raise
Beginner · Free Weights