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Best Deltoids Workouts

☰ All Filters 1 ✕ Deltoids None Functional Free Weights Machine Cable Band Bodyweight Beginner Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Deltoids, Anterior Deltoid
  1. 1
    Strict Press With Barbell
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Alternating Front-to-Back Barbell Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Kettlebell Seated Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Single-Arm Dumbbell Shoulder Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Bradford/Rocky Presses
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Deltoids, Anterior Deltoid
  1. 6
    Standing Alternating Kettlebell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Kettlebell Arnold Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Kettlebells Seesaw Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Smith Machine Incline Shoulder Press
    3 sets · 8–12 reps · Machine
    →
  5. 10
    Barbell Strict Overhead Press
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Anterior Deltoid
  1. 11
    Single-Arm Kettlebell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Single-Arm Standing Dumbbell Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Barbell Standing Bradford Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Dumbbell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Double Kettlebell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Deltoids

VIMEO
Single-Arm Dumbbell Shoulder Press
Intermediate · Free Weights
VIMEO
Dumbbell Single-Arm Hammer Overhead Press
Intermediate · Free Weights
VIMEO
Kettlebell Upright Row to Squat
Intermediate · Free Weights
VIMEO
Dumbbell Overhead Press
Intermediate · Free Weights
VIMEO
Kettlebell Pirate Ships
Intermediate · Free Weights
VIMEO
Dumbbell Standing Alternating Overhead Press
Intermediate · Free Weights
VIMEO
Arnold Dumbbell Press
Intermediate · Free Weights
VIMEO
Seated Dumbbell Shoulder Press
Intermediate · Free Weights
VIMEO
Barbell Overhead Press
Intermediate · Free Weights
VIMEO
Alternating Front-to-Back Barbell Press
Intermediate · Free Weights
VIMEO
Standing Barbell Press Behind Neck
Intermediate · Free Weights
VIMEO
Barbell Lying Front Raise And Pullover (Flat Bench)
Intermediate · Free Weights
VIMEO
Kettlebell Seated Press
Intermediate · Free Weights
VIMEO
Barbell Strict Overhead Press
Intermediate · Free Weights
VIMEO
Strict Press With Barbell
Intermediate · Free Weights