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Best Deltoids Workouts

☰ All Filters ✕ Deltoids None Functional Free Weights Machine Cable Band Bodyweight Beginner Advanced Intermediate
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Deltoids
  1. 1
    Shoulder And Arm Stretch
    3 sets · 8–12 reps · None
    →
  2. 2
    Standing Shoulder Circumduction – Forward and Backward
    3 sets · 8–12 reps · None
    →
  3. 3
    Standing Shoulder Circumduction with Dowel
    3 sets · 8–12 reps · Functional
    →
  4. 4
    Side Bent Press With Kettlebell
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Strict Press With Barbell
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Deltoids, Anterior Deltoid
  1. 6
    Shoulders Press Machine
    3 sets · 8–12 reps · Machine
    →
  2. 7
    Alternating Front-to-Back Barbell Press
    3 sets · 8–12 reps · Free Weights
    →
  3. 8
    Kettlebell Seated Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Bilateral Dumbbell Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Front Plate Raise
    3 sets · 8–12 reps · Free Weights
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Workout 3

5 exercises
Anterior Deltoid, Deltoids
  1. 11
    Single-Arm Dumbbell Shoulder Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 12
    Bradford/Rocky Presses
    3 sets · 8–12 reps · Free Weights
    →
  3. 13
    Standing Alternating Kettlebell Overhead Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 14
    Kettlebell Arnold Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 15
    Kettlebells Seesaw Press
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Deltoids

VIMEO
Dumbbell Scaption Raise
Beginner · Free Weights
VIMEO
Dumbbell Standing Alternating Overhead Press
Intermediate · Free Weights
VIMEO
Dumbbell Incline Shoulder Raise
Beginner · Free Weights
VIMEO
Kettlebell Seated Press
Intermediate · Free Weights
VIMEO
Dumbbell Incline Front Raise
Beginner · Free Weights
VIMEO
Dumbbell See-Saw Alternating Overhead Press
Intermediate · Free Weights
VIMEO
Standing Shoulder Circumduction with Dowel
Beginner · Functional
VIMEO
Standing Shoulder Circumduction – Forward and Backward
Beginner · None
VIMEO
Dumbbell Hammer Overhead Press
Intermediate · Free Weights
VIMEO
Band Upright Row
Beginner · Band
VIMEO
Alternating Front-to-Back Barbell Press
Intermediate · Free Weights
VIMEO
Dumbbell Single-Arm Hammer Overhead Press
Intermediate · Free Weights
VIMEO
Smith Machine Incline Shoulder Press
Intermediate · Machine
VIMEO
Strict Press With Barbell
Intermediate · Free Weights
VIMEO
Barbell Standing Bradford Press
Intermediate · Free Weights