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Best Deltoids Workouts

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Workout 1

5 exercises
Deltoids, Anterior Deltoid
  1. 1
    Shoulders Press Machine
    3 sets · 8–12 reps · Machine
    →
  2. 2
    Smith Machine Incline Shoulder Press
    3 sets · 8–12 reps · Machine
    →
  3. 3
    Neutral-Grip Machine Shoulder Press
    3 sets · 8–12 reps · Machine
    →
  4. 4
    Machine Alternating Shoulder Press (Pronated Grip)
    3 sets · 8–12 reps · Machine
    →
  5. 5
    Machine Alternating Shoulder Press (Neutral Grip)
    3 sets · 8–12 reps · Machine
    →

5 Best Exercises Deltoids

VIMEO
Shoulders Press Machine
Beginner · Machine
VIMEO
Machine Alternating Shoulder Press (Pronated Grip)
Beginner · Machine
VIMEO
Smith Machine Incline Shoulder Press
Intermediate · Machine
VIMEO
Machine Alternating Shoulder Press (Neutral Grip)
Beginner · Machine
VIMEO
Neutral-Grip Machine Shoulder Press
Beginner · Machine