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Best Lateral Deltoid Workouts

☰ All Filters ✕ Lateral Deltoid None Cable Free Weights Band Machine Beginner Intermediate
Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Deltoids, Lateral Deltoid
  1. 1
    Standing Alternating Shoulder Abduction
    3 sets · 8–12 reps · None
    →
  2. 2
    Cable Seated Lateral Raise
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Dumbbell Lateral Raise to Front Raise
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Single-Arm Standing Dumbbell Lateral Raise
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Band Lateral Shoulder Raise
    3 sets · 8–12 reps · Band
    →

Workout 2

4 exercises
Lateral Deltoid
  1. 6
    Smith Machine Single-Arm Upright Row
    3 sets · 8–12 reps · Machine
    →
  2. 7
    Cable Standing Lateral Raise
    3 sets · 8–12 reps · Cable
    →
  3. 8
    Standing Dumbbell Lateral Raise
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Dumbbell Upright Row
    3 sets · 8–12 reps · Free Weights
    →

9 Best Exercises Lateral Deltoid

VIMEO
Cable Standing Lateral Raise
Beginner · Cable
VIMEO
Band Lateral Shoulder Raise
Beginner · Band
VIMEO
Standing Alternating Shoulder Abduction
Beginner · None
VIMEO
Single-Arm Standing Dumbbell Lateral Raise
Beginner · Free Weights
VIMEO
Smith Machine Single-Arm Upright Row
Beginner · Machine
VIMEO
Standing Dumbbell Lateral Raise
Beginner · Free Weights
VIMEO
Dumbbell Upright Row
Beginner · Free Weights
VIMEO
Dumbbell Lateral Raise to Front Raise
Intermediate · Free Weights
VIMEO
Cable Seated Lateral Raise
Intermediate · Cable