Figital
Try Figital

Best Mid Back Workouts

☰ All Filters 1 ✕ Mid Back Band TRX Functional Free Weights Cable Machine Beginner Intermediate
Jump to: 1 Workouts · 3 Best Exercises

Workout 1

3 exercises
Lats, Rhomboids
  1. 1
    Low Row With Band On The Floor
    3 sets · 8–12 reps · Band
    →
  2. 2
    Alternating Seated Band Low Row
    3 sets · 8–12 reps · Band
    →
  3. 3
    Seated Wide-Grip Band Row
    3 sets · 8–12 reps · Band
    →

3 Best Exercises Mid Back

VIMEO
Low Row With Band On The Floor
Beginner · Band
VIMEO
Alternating Seated Band Low Row
Beginner · Band
VIMEO
Seated Wide-Grip Band Row
Beginner · Band