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Best Mid Back Workouts

☰ All Filters 1 ✕ Mid Back Band TRX Functional Free Weights Cable Machine Beginner Intermediate
Jump to: 1 Workouts · 3 Best Exercises

Workout 1

3 exercises
Rhomboids, Lats
  1. 1
    Seated Cable Row
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Wide-Grip Seated Cable Row
    3 sets · 8–12 reps · Cable
    →
  3. 3
    Seated Cable Row – Underhand Grip
    3 sets · 8–12 reps · Cable
    →

3 Best Exercises Mid Back

VIMEO
Seated Cable Row – Underhand Grip
Beginner · Cable
VIMEO
Seated Cable Row
Beginner · Cable
VIMEO
Wide-Grip Seated Cable Row
Intermediate · Cable