Figital
Try Figital

Best Mid Back Workouts

☰ All Filters 2 ✕ Mid Back Band TRX Functional Free Weights Cable Machine Beginner Intermediate
Jump to: 1 Workouts · 2 Best Exercises

Workout 1

2 exercises
Rhomboids, Lats
  1. 1
    Seated Cable Row
    3 sets · 8–12 reps · Cable
    →
  2. 2
    Seated Cable Row – Underhand Grip
    3 sets · 8–12 reps · Cable
    →

2 Best Exercises Mid Back

VIMEO
Seated Cable Row – Underhand Grip
Beginner · Cable
VIMEO
Seated Cable Row
Beginner · Cable