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Best Obliques Workouts

☰ All Filters 1 ✕ Obliques None Bodyweight Medicine Ball Free Weights Cable BOSU Machine Beginner Intermediate Advanced
Jump to: 2 Workouts · 9 Best Exercises

Workout 1

5 exercises
Obliques
  1. 1
    Russian Twist
    3 sets · 8–12 reps · Bodyweight
    →
  2. 2
    Alternate Heel Touchers
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Side Mountain Climbers
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Side Plank on Feet
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    Knee-Supported Side Plank
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

4 exercises
Obliques
  1. 6
    Floor Oblique Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Flat Bench Twisting Sit-Up
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Forearm Side Plank with Hip Abduction
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Side Jacknife
    3 sets · 8–12 reps · Bodyweight
    →

9 Best Exercises Obliques

VIMEO
Forearm Side Plank with Hip Abduction
Intermediate · Bodyweight
VIMEO
Floor Oblique Crunch
Beginner · Bodyweight
VIMEO
Side Mountain Climbers
Intermediate · Bodyweight
VIMEO
Flat Bench Twisting Sit-Up
Beginner · Bodyweight
VIMEO
Knee-Supported Side Plank
Beginner · Bodyweight
VIMEO
Side Plank on Feet
Beginner · Bodyweight
VIMEO
Russian Twist
Beginner · Bodyweight
VIMEO
Alternate Heel Touchers
Beginner · Bodyweight
VIMEO
Side Jacknife
Intermediate · Bodyweight