Best Obliques Workouts
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✕ Obliques
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Workout 1
5 exercisesObliques
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1
→Sumo Squat Trunk Lateral Flexion3 sets · 8–12 reps · None
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2
→Standing Trunk Rotation – Hands Behind Head3 sets · 8–12 reps · None
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3
→Russian Twist3 sets · 8–12 reps · Bodyweight
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4
→Seated Medicine/Μπάλα Τοίχου Russian Twist3 sets · 8–12 reps · Medicine Ball
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5
→Dumbbell Side Bend3 sets · 8–12 reps · Free Weights
Workout 2
5 exercisesObliques
Workout 3
5 exercisesObliques
15 Best Exercises Obliques
VIMEO
Side Mountain Climbers
Intermediate · Bodyweight
VIMEO
Kettlebell Russian Twist
Beginner · Free Weights
VIMEO
Floor Oblique Crunch
Beginner · Bodyweight
VIMEO
BOSU Russian Twist
Beginner · BOSU
VIMEO
BOSU Jumping Kick-Through
Intermediate · BOSU
VIMEO
Kettlebell Figure 8
Intermediate · Free Weights
VIMEO
Cable Single-Arm High-Pulley Side Bend
Beginner · Cable
VIMEO
Plate Russian Twist
Beginner · Free Weights
VIMEO
BOSU Plank to Side Plank
Intermediate · BOSU
VIMEO
Side Plank on Feet
Beginner · Bodyweight
VIMEO
Torso Rotation Machine
Beginner · Machine
VIMEO
Cable Russian Twist
Intermediate · Cable
VIMEO
Knee-Supported Side Plank
Beginner · Bodyweight
VIMEO
Barbell Seated Twist
Beginner · Free Weights
VIMEO
Seated Medicine/Μπάλα Τοίχου Russian Twist
Intermediate · Medicine Ball