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Best Obliques Workouts

☰ All Filters 1 ✕ Obliques None Bodyweight Medicine Ball Free Weights Cable BOSU Machine Beginner Intermediate Advanced
Jump to: 2 Workouts · 10 Best Exercises

Workout 1

5 exercises
Obliques
  1. 1
    Seated Medicine/Μπάλα Τοίχου Russian Twist
    3 sets · 8–12 reps · Medicine Ball
    →
  2. 2
    Cable Russian Twist
    3 sets · 8–12 reps · Cable
    →
  3. 3
    BOSU Plank to Side Plank
    3 sets · 8–12 reps · BOSU
    →
  4. 4
    Side Mountain Climbers
    3 sets · 8–12 reps · Bodyweight
    →
  5. 5
    BOSU Rotational Crunch
    3 sets · 8–12 reps · BOSU
    →

Workout 2

5 exercises
Obliques
  1. 6
    Kettlebell Figure 8
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    BOSU Jumping Kick-Through
    3 sets · 8–12 reps · BOSU
    →
  3. 8
    BOSU Plank Hip Rotation
    3 sets · 8–12 reps · BOSU
    →
  4. 9
    Forearm Side Plank with Hip Abduction
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Side Jacknife
    3 sets · 8–12 reps · Bodyweight
    →

10 Best Exercises Obliques

VIMEO
BOSU Rotational Crunch
Intermediate · BOSU
VIMEO
BOSU Plank Hip Rotation
Intermediate · BOSU
VIMEO
BOSU Jumping Kick-Through
Intermediate · BOSU
VIMEO
Side Mountain Climbers
Intermediate · Bodyweight
VIMEO
Cable Russian Twist
Intermediate · Cable
VIMEO
Side Jacknife
Intermediate · Bodyweight
VIMEO
BOSU Plank to Side Plank
Intermediate · BOSU
VIMEO
Forearm Side Plank with Hip Abduction
Intermediate · Bodyweight
VIMEO
Seated Medicine/Μπάλα Τοίχου Russian Twist
Intermediate · Medicine Ball
VIMEO
Kettlebell Figure 8
Intermediate · Free Weights