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Best Obliques Workouts

☰ All Filters 1 ✕ Obliques None Bodyweight Medicine Ball Free Weights Cable BOSU Machine Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Obliques
  1. 1
    Sumo Squat Trunk Lateral Flexion
    3 sets · 8–12 reps · None
    →
  2. 2
    Standing Trunk Rotation – Hands Behind Head
    3 sets · 8–12 reps · None
    →
  3. 3
    Russian Twist
    3 sets · 8–12 reps · Bodyweight
    →
  4. 4
    Dumbbell Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Alternate Heel Touchers
    3 sets · 8–12 reps · Bodyweight
    →

Workout 2

5 exercises
Obliques
  1. 6
    Side Plank on Feet
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Knee-Supported Side Plank
    3 sets · 8–12 reps · Bodyweight
    →
  3. 8
    Floor Oblique Crunch
    3 sets · 8–12 reps · Bodyweight
    →
  4. 9
    Barbell Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  5. 10
    Barbell Seated Twist
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Obliques
  1. 11
    Torso Rotation Machine
    3 sets · 8–12 reps · Machine
    →
  2. 12
    BOSU Russian Twist
    3 sets · 8–12 reps · BOSU
    →
  3. 13
    BOSU Side Crunch
    3 sets · 8–12 reps · BOSU
    →
  4. 14
    Flat Bench Twisting Sit-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Cable Single-Arm High-Pulley Side Bend
    3 sets · 8–12 reps · Cable
    →

15 Best Exercises Obliques

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Standing Cable Wood Chop
Beginner · Cable
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Barbell Side Bend
Beginner · Free Weights
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Knee-Supported Side Plank
Beginner · Bodyweight
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Kettlebell Russian Twist
Beginner · Free Weights
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Russian Twist
Beginner · Bodyweight
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Cable Single-Arm High-Pulley Side Bend
Beginner · Cable
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Dumbbell Alternating Side Bend
Beginner · Free Weights
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Dumbbell Side Bend
Beginner · Free Weights
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Torso Rotation Machine
Beginner · Machine
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BOSU Side Crunch
Beginner · BOSU
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BOSU Russian Twist
Beginner · BOSU
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Side Plank on Feet
Beginner · Bodyweight
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Standing Cable Lift
Beginner · Cable
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Flat Bench Twisting Sit-Up
Beginner · Bodyweight
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Standing Trunk Rotation – Hands Behind Head
Beginner · None