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Best Obliques Workouts

☰ All Filters 2 ✕ Obliques None Bodyweight Medicine Ball Free Weights Cable BOSU Machine Beginner Intermediate Advanced
Jump to: 2 Workouts · 6 Best Exercises

Workout 1

5 exercises
Obliques
  1. 1
    Dumbbell Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Barbell Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Barbell Seated Twist
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Alternating Side Bend
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Plate Russian Twist
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

1 exercises
Obliques
  1. 6
    Kettlebell Russian Twist
    3 sets · 8–12 reps · Free Weights
    →

6 Best Exercises Obliques

VIMEO
Barbell Side Bend
Beginner · Free Weights
VIMEO
Barbell Seated Twist
Beginner · Free Weights
VIMEO
Plate Russian Twist
Beginner · Free Weights
VIMEO
Dumbbell Side Bend
Beginner · Free Weights
VIMEO
Kettlebell Russian Twist
Beginner · Free Weights
VIMEO
Dumbbell Alternating Side Bend
Beginner · Free Weights