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Best Pectorals Workouts

☰ All Filters 2 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 2 Workouts · 7 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Dumbbell Neutral-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  2. 2
    Incline Dumbbell Fly
    3 sets · 8–12 reps · Free Weights
    →
  3. 3
    Dumbbell Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 4
    Dumbbell Close-Grip Floor Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Isometric Chest Squeeze
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

2 exercises
Pectoralis Major
  1. 6
    Dumbbell Flat Bench Fly
    3 sets · 8–12 reps · Free Weights
    →
  2. 7
    Dumbbell Single-Arm Flat Bench Fly
    3 sets · 8–12 reps · Free Weights
    →

7 Best Exercises Pectorals

VIMEO
Dumbbell Neutral-Grip Flat Bench Press
Beginner · Free Weights
VIMEO
Incline Dumbbell Fly
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Flat Bench Fly
Beginner · Free Weights
VIMEO
Dumbbell Flat Bench Press
Beginner · Free Weights
VIMEO
Dumbbell Close-Grip Floor Press
Beginner · Free Weights
VIMEO
Dumbbell Flat Bench Fly
Beginner · Free Weights
VIMEO
Isometric Chest Squeeze
Beginner · Free Weights