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Best Pectorals Workouts

☰ All Filters 1 ✕ Pectorals None Bodyweight Free Weights Machine Cable Band Beginner Intermediate Advanced
Jump to: 3 Workouts · 15 Best Exercises

Workout 1

5 exercises
Pectoralis Major
  1. 1
    Chest And Shoulders Stretch
    3 sets · 8–12 reps · None
    →
  2. 2
    Push-Up Progression
    3 sets · 8–12 reps · Bodyweight
    →
  3. 3
    Single-Arm Cable Chest Press
    3 sets · 8–12 reps · Cable
    →
  4. 4
    Dumbbell Neutral-Grip Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  5. 5
    Incline Dumbbell Fly
    3 sets · 8–12 reps · Free Weights
    →

Workout 2

5 exercises
Pectoralis Major
  1. 6
    Push Up
    3 sets · 8–12 reps · Bodyweight
    →
  2. 7
    Resistance Band Standing Chest Fly
    3 sets · 8–12 reps · Band
    →
  3. 8
    Dumbbell Flat Bench Press
    3 sets · 8–12 reps · Free Weights
    →
  4. 9
    Wide-Grip Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 10
    Dumbbell Close-Grip Floor Press
    3 sets · 8–12 reps · Free Weights
    →

Workout 3

5 exercises
Pectoralis Major
  1. 11
    Incline Push-Up Medium
    3 sets · 8–12 reps · Bodyweight
    →
  2. 12
    Incline Push-Up Reverse Grip
    3 sets · 8–12 reps · Bodyweight
    →
  3. 13
    Incline Push-Up Wide Grip
    3 sets · 8–12 reps · Bodyweight
    →
  4. 14
    Incline Push-Up
    3 sets · 8–12 reps · Bodyweight
    →
  5. 15
    Isometric Chest Squeeze
    3 sets · 8–12 reps · Free Weights
    →

15 Best Exercises Pectorals

VIMEO
Wide-Grip Push-Up
Beginner · Bodyweight
VIMEO
Incline Push-Up Wide Grip
Beginner · Bodyweight
VIMEO
Dumbbell Flat Bench Press
Beginner · Free Weights
VIMEO
Dumbbell Close-Grip Floor Press
Beginner · Free Weights
VIMEO
Single-Arm Cable Chest Press
Beginner · Cable
VIMEO
Chest And Shoulders Stretch
Beginner · None
VIMEO
Incline Push-Up Reverse Grip
Beginner · Bodyweight
VIMEO
Incline Push-Up Medium
Beginner · Bodyweight
VIMEO
Dumbbell Flat Bench Fly
Beginner · Free Weights
VIMEO
Incline Dumbbell Fly
Beginner · Free Weights
VIMEO
Resistance Band Standing Chest Fly
Beginner · Band
VIMEO
Dumbbell Neutral-Grip Flat Bench Press
Beginner · Free Weights
VIMEO
Incline Push-Up
Beginner · Bodyweight
VIMEO
Isometric Chest Squeeze
Beginner · Free Weights
VIMEO
Dumbbell Single-Arm Flat Bench Fly
Beginner · Free Weights